Dental implants are ideal for many people who want the best in tooth reconstruction. However, once the process starts, you will learn that the healing period is quite lengthy. This may be bothersome to some, but there are some things you can do to make sure that you are able to use your brand new tooth in no time. Keep reading to learn about some good tips for quick healing.
Invest In Good Nutrition
Your dentist will strongly encourage you to consume fluids and soft foods until your discomfort subsides. This can minimize your discomfort, but it can make it difficult to consume the vitamins and nutrients you need. And, nutrients are essential when it comes to healing, especially in the first few weeks after your implant procedure. So, you do want to invest in good nutrition as soon as possible, even if you are still experiencing discomfort.
You should know that when significant healing occurs, your body will typically need additional calories. So, eat about 200 to 300 more calories each day for the first two to four weeks. You want to consume high protein foods to encourage both gum and bone healing, so think about buying some soft proteins like eggs and tofu. Soy products, dairy foods, boost energy drinks, and fish are all good options. It may take you some time to eat these foods, so think about breaking up meals into 6 smaller sessions each day. You should be eating a small meal about once every two to three hours to get enough protein and calories in for good healing.
Vitamin C is also important, but injured gums should not be exposed to citrus fruits that can burn. So, try to eat some cantaloupe, guava, or kiwi fruit.
Inflammation can keep oxygen and nutrients from reaching damaged tissues. This will prolong the healing period and it will also leave tissues more susceptible to infections. To reduce this issue, you want to minimize the inflammation in your mouth as much as possible. Follow your dentist's instructions when it comes to reducing activities, like exercise, that can increase inflammation. Also, keep your head elevated at night and take NSAIDs on a regular schedule. Ice for the first few days can keep swelling down too.
Once the initial healing process subsides, you want to pay close attention to oral hygiene. Your body will naturally react to increase bacterial activity around the gum tissues with inflammation. Good cleaning practices are best to avoid this. Use rinses and also brush three times a day.