There are multiple natural substances that are great for your oral health. In fact, many items that may be currently in your kitchen cabinet can be used to improve the health of your teeth and gums. Here are a few natural substances that you may already have on hand:
Turmeric is the bright yellow powder that gives mustard its characteristic color and flavors delicious Indian dishes, such as Curry. It is known for it's anti-inflammatory properties, which stem from a special chemical called curcumin.
Turmeric paste which can be made by adding water to the spice can be applied to the teeth as a natural toothpaste. The anti-inflammatory properties of turmeric help it soothe gum inflammation. In addition, turmeric is antibacterial and can help rid the mouth of oral bacteria that release Decay causing acid.
The mild abrasiveness of the spice can also help whiten the teeth by polishing away surface discoloration.
Coconut oil has a high smoke point and makes a great oil for frying. Additionally, the oil is noted for its health benefits do to its lauric acid content. Although the facts in coconut oil are considered saturated, they are medium chain triglycerides and are metabolized by the body differently. In addition, the lauric acid in coconut oil makes it anti inflammatory.
Coconut oil can be used in several ways to improve your oral health. Since the oil is a solid at room temperature, it can be applied to your toothbrush and used as a natural toothpaste. The oil soothes inflammation and helps trap and remove oral bacteria.
Coconut oil can also be used during oil pulling: which is the Indian practice of moving oil around the oral cavity for several minutes before releasing it from the mouth. As the oil touches the teeth and soft tissues of the mouth it collects oral bacteria. Additionally, the oil helps dilute Dental discoloration.
Oil pulling should be performed before you brush your teeth or floss. Thus, it is often done in the morning just after waking. Once the oil is released from the mouth, you should rinse thoroughly with water or hydrogen peroxide. Then, you can brush your teeth with your normal toothpaste in your usual manner.
To learn more ways to improve your oral health with natural substances, schedule an appointment with a dentist in your area. He or she can advise of the best options for your particular dental health needs. Contact a business, such as Plymouth Valley Dental Group, for more information.